I've done to runs since I was last online! One on Monday evening after work, and one today before work. They were both heaps of fun!
I tried a new route on Monday on my 3km run. I was trying to get a time under 15 minutes. Unfortunately, my timing system is not very flash. I check my phone before I leave, and time how long my warm up takes by checking how long I've been playing a song on my ipod. I do the same for my cool down, and if I skip songs half way through or whatever. When I get back, I check my cellphone again, and subtract those amounts from the whole time. Not exactly the most efficient way!!
So for today, my sister lent my her watch, which is rubber. I don't own a rubber watch, as I'm allergic (for long periods of time). So today, my 4km run took me exactly 30 minutes :) Yay! I can definitely bring that time down, I reckon.
Nearly time to start counting down till my next triathlon run!
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