Four days without a run

I am absolutely hating not running. It makes me feel like such a slob! I'm so bored! hahaha even though my runs are only half an hour long they take up at least an hour of my day because I have to warm down and shower and re-do my make up and hair etc... actually make that an hour and a half! Haha So I have a whole extra hour and a half of day and nothing to do with it! Except eat! Lol

On the plus side, the popliteus seems to be better. However, the problem with my knee caps is back in full force. They haven't felt so bad since I first got it back in like, 2008, when I was working in a supermarket and was bending up and down and leaning on my knees for hours. I think it's from doing the exercises! That's so unfair! It hurts to walk, stand up, kneel over... it is not very nice and it's totally put me off doing the exercises for it.

I'm thinking of doing some strength training today, just so that I don't feel so behind :( I feel like a quitter even though I haven't quit! I am definitely going for a run tomorrow.

If you are in a position where you can run but just can't be bothered - Get the hell out there and go for a run! At least you CAN! Be thankful for that and make the most of it!!!

This guy is such a champion!