4km run

Trialled my new shoes yesterday. They felt really good! It was like I'd gone from running barefoot on concrete, to running on dense foam on grass! My knees did still hurt, but I managed to run 4km!

One thing that I'm noticing is that my breathing and heart rate seem to.. settle faster. As in, I'm no longer reaching home absolutely gasping for breath. So I must be getting fitter!! I hope? Hahaha

Now for 5km!!