Crazy run

Had such a weird run yesterday. As soon as the song Rebel by Billy Idol came on, I just ran like a maniac! Well, not actually, I just ran a lot faster than I usually do. I lasted the whole song at that pace, which I was pretty chuffed with!

I then struggled a bit with the next km, so I walked mabye 400 metres and ran the rest of my run at a super slow pace. The whole thing including warm up only took me 28 minutes! 4km!

Then I did some strength training. Next week I start speed training (bearing in mind that I'm behind in the Inspiration to fitness now due to my knees), which is fitting considering my run yesterday. I finally feel ready for it! I think I will do it fartlek-style.


This is when you jog (or walk) some sections, and sprint others. It's easy because you don't need any equipment, you don't need to go to a track, and you still get a run in. I might try some stair climbing, although I don't know if that will be good for my knees.

This picture popped up when I googled fartlek images. I don't know how you can tell she's doing fartlek, but I want to run where she is (and look like her hahaha!)!


This is where I found the image. It includes heaps more info on fartleks!