Lame!

Both meanings of the word! I haven't been able to go for my run as... MY KNEES HAVE PACKED IT IN AGAIN!!!

This is starting to get to frustrating, but I know my physio will just tell me to stop playing netball and going running. But what else am I supposed to do? I can't do NO exercise or I'll BALLOON lol.

It's because I went for a run one evening and then did another run the morning after - I don't think I gave them enough recovery time. I can't imagine not being able to run at all though, so I know I need to tone it down and stop pushing myself so much, or I could do more permanent damage. It doesn't make it any better that I then played a game of netball on Tuesday (we had no one else! I had to play!). I need to organise my runs so that I'm only going for three or four a week, and with a decent amount of time between them; 12 hours isn't enough!

So lame!!!