Mistakes

Everyone makes mistakes. I have already made many many mistakes with my eating haha

So far, I have dicovered I eat healthily, but often eat too much. I'm eating enough to stay at my current weight (unsurprisingly); not lose any.

I love going out for lunch. I'll go with anyone! Haha but normally I go with Mum, the BF or with a friend, once a week at least! I've decided to make an effort just to get water if we're going for a meal instead of a coffee or smoothie. This morning George and I went out for breakfast and I got scrambled eggs on toast. I thought it would be a good option until it came out; it was HUGE. While I didn't finish the whole thing, I definitely could have just eaten less, but because it was all there in front of me I didn't listen to when my tummy was telling me that I was full. So today 500 of my precious calories went on scrambled eggs very early on in the morning, on a day when I hadn't scheduled any exercise. Next time I will GO FOR A WALK! lol!

I didn't have a big lunch, I just had cheese on crackers and some nuts because I knew I was meeting a friend for a Monteith's Summer Ale. They are just so yummy especially on a muggy day like today! It tastes like beer mixed with lemonade hahaha I found this picture here

While we were at the pub we discussed winter Netball. We're both so so excited! Am feeling really positive about our team. She is also a dietitian, and thinks that my diet (the food that I eat; not an eating regime I'm keeping to that restricts foods!) is very healthy.

Things I am going to do to aid my weightloss

- Get water when going out for lunch
- Minimise helpings. Pour salt all over it when I'm finished so I don't continue to pick at it even though I'm not hungry, like Fergie does! Haha maybe not
- Not have cheese in my sandwiches as well as having cheese on crackers haha
- Think "MIND OVER MATTER" when I'm tempted to eat too many cookies!
- Go for a walk when I've had a bit too much.
- Remember that eggs = a lot of calories hahaha