So, my weekly excerise stands thus:
Monday: 5km run (or at least work up to it!)
Tuesday: Indoor netball, including the walk there and back.
Wednesday: 5km run
Thursday: Netball training (once it starts)
Friday: Rest day
Saturday: Netball!!!!!!!!!!!!! And till that starts in April. So till then 5km run.
Sunday: Rest day
And any other day when I'm desperate to go for a run, I'll walk half.
This way I have a rest day between runs so that my knees don't hurt.
To be honest, I would really like to start losing weight, but it just isn't happening even though I've uped my exercise. I do not diet well. Straight restrictions I just cannot keep. I have been trying to eat healthily, but any food that I 'cannot have', I find it really difficult to restrain myself. It's just like running: mind over matter!
I can't remember where I got this picture from, but I saved it to my computer because it is SO TRUE! The same applies for eating too! I just need to work on my mental strength!!!
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