Bee's knees!

Actually, this has nothing to do with bees. Here's a wee picture for anyone who is super disappointed at the lack of bees.

So today and yesterday, I didn't run. Instead I played netball, and yesterday I did strength training. I remembered to do my knee exercises!!! Now they're pretty sore but... I think that's ok? I did the things I mentioned on Sunday.

I spoke to a friend (who has a degree in pysical education and has worked as a PT and is doing her masters in some sort of PE thing,not to mention the many many years she's been running and training, so she knows about these things) and she said to try to run the 3km faster, 3 times a week, and then run a longer run once a week. So tomorrow, I will knock off my 3km run and try to get under 19 minutes.

12 days till my triathlon! I hope the other girls are training at least a little bit... I don't think that they are but I'm more concerned with beating myself.