With 5km runs!
They are the perfect length for me. 3km seems too small now - I don't feel like I worked really hard unless I'm sprinting it. 10km was a huge effort, one that I'll repeat with difficulty! I think not having my ipod in really helped; I could focus on my breathing and goal.
So the 5km is perfect! I'm a bit tired but not totally buggered. I said my mum I'd meet here at her work in 30 minutes. "It'll be 30 minutes. My running's like clockwork." Hit it 5km mark, it was exactly 30 minutes hahaha it was a mostly flat run, with one short steep hill near the end which was a good challenge.
After I'd met up with Mum, we went for a walk along some tracks for about an hour.
Such a perfect afternoon. In fact I've had an amazing weekend! Dinner and movie on Friday with the bloke, day out to the river with him and lunch out and a few errands, drinks and dancing with the girls, dogging out with George on Sunday, and a good as run and a walk with my mum :) AND I've lost another kg! Couldn't ask for better!
Oh, and Kylie told me that 13km in an hour is outrageous lol so I've extended that to 1 hour fiftenn!
Now I'm off to go make an amazing salad for dinner even though I just ate a f*ck load of cheese and crackers hahaha om nom nom
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